Baggage Busting

Whether you’re implementing dietary change, increasing your activity levels, or modifying your lifestyle, your actions are transforming your wellbeing from feeling: Now that you’ve taken that step, it is possible that you may need some emotional support to get you through the transformational journey. [...]

Step into Change

During March-April, the Australian Psychological Society ran a public campaign - ‘Believe in Change’ - to promote  psychologists and their work.  Maybe you heard it on the radio, the television, in cinemas, or on social media.  There were several goals to the campaign; one of [...]

The Science of Habits

Those of you who have been keeping up to date with my Balanced Wellbeing Centre FB page will know that I completed Tony Robbins’ 4 day ‘Unleash the Power Within’ program last weekend.  What a buzz. Facebook Page I first read his books ‘Unlimited [...]

Positive Thinking

Busting the Mystery on Self-Belief We’ve heard it all before: Think positively and then you’ll feel good about yourself. But how true is this? And how can we harness positivity and bring self-belief to life? Despite that there are numerous books on positive thinking [...]

Cognitive Fitness

Preventing Brain Fog, Fatigue, and Forgetfulness When we think diet and exercise, we often think about getting the body in shape.  Our doctors get us to have blood tests to identity if we have high cholesterol, blood pressure problems, and or nutrient deficiencies.  But, [...]

Savouring Life!

I read an article recently that discussed how uncomfortable we have become with having carefree, lazy daisy weekends. We work long hours, drive the kids to all their activities, and keep ourselves super busy domestically. We fill our heads with ideas on retiring financially stable, [...]

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