Science tells us that adults need approximately six to eight hours sleep each night. Sleeping leaves us feeling refreshed, energised, and clear headed. During sleep, many brain functions are restored, brain connections are built, and many body functions are improved.
Sleep hygiene strategies before bed include: A warm shower or bath, a sleepy tea, write down and discard any busy thoughts, a calming book, no caffeine, dim lights after dark, reduce the use of technology after dinner.
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