To my clients, until further notice, I am continuing to run my practice as I’m seen as an essential service. Be assured that I have adopted sanitizing principles in the clinic and I am sanitizing between clients every day. For individuals who are regarded vulnerable, are self isolating, and meet certain guidelines, the government is offering completely funded phone or online sessions with Psychologists. If you need an [...]
Apologies for the delay in sending another newsletter. Life has been hecticly different during the COVID-19 lockdown period as I have had to reassess how I run my business. I’m pleased that I have automated many of my processes and reviewed old ways of doing things. Sometimes with the bad comes the good. I hope many have found this over the last three months. Today I thought that [...]
Here we go again!! I hear you saying My last Accept & Adapt newsletter was about beating burnout. This time, this newsletter is about adjusting to beat the damn virus. It surely is an interesting world we find ourselves in. Last time I shared about the little moment I had after the Government announced phase 2 restrictions late March. I felt fear and I felt very uneasy about the [...]
I have to say, the last couple of weeks have been a whirlwind. Christmas and New Year have come and gone faster than I ever remember. In fact, 2019 just spent past. So it's hard to believe we are in 2020. I have reflected much in recent days; it’s that time of year I guess. We were fortunate enough to have family visit from Canada. They experienced the [...]
Many of you know that I’m an advocate for journalising. In fact, I was personally journalising as young as 15 years old, long before I knew the extraordinary benefits it affords the brain. With every new client, from day dot, I recommend that they keep a journal of their thoughts. So many say to me “But I don’t know what to write or where to start!” I say, [...]
Those of you who have been on my FaceBook page will have noticed that I posted an interesting TED talk by Dr William Li, a physician scientist. Click here to view the Video He has an interesting spin to preventing and treating disease; eating rather than eliminating. In the YouTube clip, he talks about the science behind which foods, when included in a diet, have the power [...]
