Marie

About Marie Anderson

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So far Marie Anderson has created 17 blog entries.

Reflect, Reframe and Respond Constructively to COVID-19

2020-09-04T14:04:12+10:00

Apologies for the delay in sending another newsletter.  Life has been hecticly different during the COVID-19 lockdown period as I have had to reassess how I run my business.  I’m pleased that I have automated many of my processes and reviewed old ways of doing things.  Sometimes with the bad comes the good.  I hope many have found this over the last three months. Today I thought that [...]

Reflect, Reframe and Respond Constructively to COVID-192020-09-04T14:04:12+10:00

Accept and Adjust to Beat COVID-19

2020-09-04T13:23:46+10:00

Here we go again!! I hear you saying  My last Accept & Adapt newsletter was about beating burnout.  This time, this newsletter is about adjusting to beat the damn virus. It surely is an interesting world we find ourselves in.  Last time I shared about the little moment I had after the Government announced phase 2 restrictions late March.  I felt fear and I felt very uneasy about the [...]

Accept and Adjust to Beat COVID-192020-09-04T13:23:46+10:00

Realistic Resolutions

2020-02-28T13:05:11+11:00

I have to say, the last couple of weeks have been a whirlwind. Christmas and New Year have come and gone faster than I ever remember. In fact, 2019 just spent past. So it's hard to believe we are in 2020. I have reflected much in recent days; it’s that time of year I guess. We were fortunate enough to have family visit from Canada. They experienced the [...]

Realistic Resolutions2020-02-28T13:05:11+11:00

Tips on Journalising

2020-02-28T13:04:40+11:00

Many of you know that I’m an advocate for journalising. In fact, I was personally journalising as young as 15 years old, long before I knew the extraordinary benefits it affords the brain. With every new client, from day dot, I recommend that they keep a journal of their thoughts.  So many say to me “But I don’t know what to write or where to start!” I say, [...]

Tips on Journalising2020-02-28T13:04:40+11:00

Eating Our Way to Good Health

2020-02-28T13:04:10+11:00

Those of you who have been on my FaceBook page will have noticed that I posted an interesting TED talk by Dr William Li, a physician scientist. Click here to view the Video He has an interesting spin to preventing and treating disease; eating rather than eliminating.  In the YouTube clip, he talks about the science behind which foods, when included in a diet, have the power [...]

Eating Our Way to Good Health2020-02-28T13:04:10+11:00

Energy + Vitality + Positivity = Thriving

2020-01-31T14:49:50+11:00

As regular clients of the Balanced Wellbeing Centre newsletters, you may be familiar with our catchphrase Inspire Your Vitality.  Its intention is to encourage us to create more energy and positivity in our lives, especially since our busy lifestyles can leave us both physically and mentally depleted.  When we feel energised, vital, and positive, we cope better with life challenges, our health improves, we feel happier, and we [...]

Energy + Vitality + Positivity = Thriving2020-01-31T14:49:50+11:00
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