Recently a client asked what does emotional processing really mean and what does it look like. Great question!! I talk about emotional processing all the time in therapy. It is an abstract concept but is a very very important one to help us move through and release pent up, repressed emotions. Essentially, emotional processing is about identifying, unpacking, and working through baggage associated with self-defeating feelings. That is, [...]
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So far Marie Anderson has created 21 blog entries.
How has the last couple of weeks been for everyone? Bit hectic here in the clinic implementing all the legislative changes relevant to meet the COVID-19 guidelines. I know you probably have received lots of info on how to manage yourself to reduce exposure to COVID-19. But someone I know sent me this transcript below from Johns Hopkins University. I haven’s personally sourced it but most of it [...]
Over the last few weeks I’ve been listening to the challenges people have experienced while we’ve been in lockdown. Some of you are attempting to home school your kids whilst feeling committed to doing your usual jobs from home. Some are trying to fill the void of having no jobs. Some, like me, are lamenting not being able to have a real break from reality because of all [...]
To my clients, until further notice, I am continuing to run my practice as I’m seen as an essential service. Be assured that I have adopted sanitizing principles in the clinic and I am sanitizing between clients every day. For individuals who are regarded vulnerable, are self isolating, and meet certain guidelines, the government is offering completely funded phone or online sessions with Psychologists. If you need an [...]
Apologies for the delay in sending another newsletter. Life has been hecticly different during the COVID-19 lockdown period as I have had to reassess how I run my business. I’m pleased that I have automated many of my processes and reviewed old ways of doing things. Sometimes with the bad comes the good. I hope many have found this over the last three months. Today I thought that [...]
Here we go again!! I hear you saying My last Accept & Adapt newsletter was about beating burnout. This time, this newsletter is about adjusting to beat the damn virus. It surely is an interesting world we find ourselves in. Last time I shared about the little moment I had after the Government announced phase 2 restrictions late March. I felt fear and I felt very uneasy about the [...]