My approach to understanding our mental, physical, and emotional health is holistic.
Therapeutically, I consider every aspect of who we are to promote healing. I know that working holistically gives insight into how our thoughts affect the body and how they affect the way we feel.
My goal is to work together with my clients to bring resolution to these parts of ourself to create inner harmony, vitality, and success in life.
Pre-counselling, the crystal light healing is a good place to start because an aim is to process and deeply cleanse the body’s energy systems.
I am an advocate for meditation, mindfulness, contemplation, and guided imagery as a way of improving our wellbeing, developing our sense of self, expanding our consciousness, and creating a relaxed, peaceful frame of mind.