What causes stress?
admin2019-07-05T16:49:36+10:00A survey on stress and wellbeing (2015, Australian Psychological Society) showed that a major cause of stress is problems with maintaining a healthy lifestyle. The same survey showed that focusing on the positives, undertaking healthy activities, and seeking support are all important factors that help manage stress and, therefore, wellbeing. Key areas our practitioners address include mood problems, self-esteem concerns, chronic health issues, and lifestyle changes.
What is emotional growth?
admin2019-07-05T16:49:52+10:00Theoretically, emotional growth is about evolving into a sense of ourselves. A simple way to look at it is like physical growth. We know, and can see, ourselves and others growing from a child into an adolescent into an adult and then into age-hood. Emotional development is similar, yet different. As humans, we have evolved with some basic needs that require satisfying for optimal emotional fitness. For example, shelter, [...]
What’s more important, a healthy mind or a healthy body?
admin2019-07-05T16:43:59+10:00This might depend who you talk to and what condition you might need assistance with. But, on the whole, both are as important as the other. We have known for a long while now that the mind and body are intimately connected and if one is a bit under the weather, so will be the other. Holistic health is always a good way forward for optimal health outcomes. In [...]
When should I get help for my health challenges?
admin2019-07-05T16:50:16+10:00Generally, people get assistance when they feel that they are not coping with life’s challenges or their physical health leaves them feeling drained and or in pain. Because we all experience life differently, when we should seek support may vary from person to person. Obviously, if you are unwell, stressed, or burnt out, this is a good time to call us. Ideally, working on prevention is the best time [...]
