I sought help for my depression and anxiety from one of the psychologists at Balanced Wellbeing Centre in Eltham. I learnt some great strategies that has helped me manage my mood issues, improve my confidence and assert myself better. To help my depression I also had massage therapy sessions at the centre. These sessions were very therapeutic and complemented my psychological treatment. The massage also helped to reduce my tension and feel more relaxed. Both ladies had a sense of humour and were very empathetic and supportive.